Brushing your teeth is the cornerstone of good oral hygiene. Proper brushing helps remove plaque, prevent cavities, and maintain healthy gums. While it may seem simple, many people do not brush effectively, which can lead to dental problems over time.
Brush Twice a Day
Use a fluoride toothpaste and brush for at least two minutes, covering all surfaces of your teeth: front, back, and chewing surfaces.
Use the Right Technique
Hold the toothbrush at a 45-degree angle to your gums and use gentle, circular motions. Avoid brushing too hard, as this can damage enamel and gums.
Choose the Right Toothbrush
A soft-bristled toothbrush is recommended for most people. Replace your toothbrush every 3–4 months or sooner if the bristles become frayed.
Don’t Forget Your Tongue
Gently brushing your tongue removes bacteria and helps keep your breath fresh.
Complement With Flossing
Brushing alone cannot remove plaque between teeth. Daily flossing helps prevent cavities and gum disease in those hard-to-reach areas.
A 12-year-old patient came to our clinic with mild tooth decay and early gum inflammation. Upon discussion, we found that he was brushing irregularly and often missing the back molars.
We demonstrated proper brushing techniques, recommended a soft-bristled toothbrush and fluoride toothpaste, and set a daily brushing routine. After three months, the patient’s gum health improved significantly, and no new cavities had developed. His parents reported that he had become more consistent and confident with his brushing habits.
Regular, effective brushing prevents plaque buildup, reduces the risk of cavities, and keeps gums healthy. It is the simplest yet most important step in maintaining long-term oral health and a confident smile.
✅ In summary: Brushing your teeth twice a day with proper technique is essential for healthy teeth and gums. Combined with flossing and regular dental visits, good brushing habits are the foundation of lifelong oral health.
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